i-sh-a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1585 * 113%
Fat:
 
Prot:
 
Carbs:
89.81g
 
61.87g
 
134.23g
- -
August 2024
Sat 31: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
51.46g
 
44.40g
 
143.24g
- -
Fri 16: 1881 * 134%
Fat:
 
Prot:
 
Carbs:
90.53g
 
78.12g
 
185.40g
- -
Fri 2: 956 * 68%
Fat:
 
Prot:
 
Carbs:
46.51g
 
47.18g
 
92.83g
- -
July 2024
Sun 14: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
33.28g
 
42.59g
 
198.68g
- -
June 2024
Mon 24: 537 * 38%
Fat:
 
Prot:
 
Carbs:
25.49g
 
33.94g
 
42.59g
- -
Wed 5: 636 * 45%
Fat:
 
Prot:
 
Carbs:
38.01g
 
16.15g
 
57.26g
- -
February 2024
Thu 22: 1591 * 106%
Fat:
 
Prot:
 
Carbs:
72.44g
 
73.57g
 
160.39g
2421*  830
January 2024
Wed 10: 408 * 27%
Fat:
 
Prot:
 
Carbs:
16.32g
 
13.18g
 
51.19g
- -
Tue 9: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
58.00g
 
51.95g
 
155.35g
- -
Mon 8: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
61.20g
 
30.69g
 
152.24g
2255*  1021
December 2023
Sun 24: 549 * 37%
Fat:
 
Prot:
 
Carbs:
31.53g
 
24.20g
 
42.02g
- -
Sat 23: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
71.56g
 
39.48g
 
130.70g
- -
Wed 20: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
67.98g
 
58.41g
 
97.27g
- -
Tue 19: 1475 * 98%
Fat:
 
Prot:
 
Carbs:
45.99g
 
60.68g
 
216.59g
2255*  780
Mon 18: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
72.25g
 
71.02g
 
170.87g
2255*  669
Sun 17: 1986 * 132%
Fat:
 
Prot:
 
Carbs:
95.99g
 
105.76g
 
169.25g
2255*  269
Sat 16: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
88.43g
 
90.94g
 
118.12g
2255*  612
Fri 15: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
69.97g
 
67.16g
 
181.14g
2255*  628
Thu 14: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
77.41g
 
51.14g
 
243.53g
2255*  424
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