PaliFraise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
79.75g
 
148.85g
 
136.64g
1858*  1
Mon 15: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
83.25g
 
68.95g
 
245.55g
- -
Sun 14: 1610 * 85%
Fat:
 
Prot:
 
Carbs:
79.89g
 
70.25g
 
154.58g
1704*  94
Sat 13: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
76.56g
 
67.67g
 
227.79g
- -
Fri 12: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
67.73g
 
80.31g
 
266.28g
- -
Thu 11: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
75.29g
 
120.58g
 
120.67g
- -
Wed 10: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
81.22g
 
129.44g
 
169.04g
- -
Tue 9: 1441 * 76%
Fat:
 
Prot:
 
Carbs:
68.52g
 
66.27g
 
141.29g
- -
Mon 8: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
83.60g
 
99.55g
 
152.56g
1520*  257
Sun 7: 2296 * 121%
Fat:
 
Prot:
 
Carbs:
129.04g
 
137.15g
 
153.89g
1787*  509
Sat 6: - - 1365* -
Fri 5: - - 1423* -
Thu 4: - - 1436* -
Wed 3: - - 2548* -
Tue 2: - - 3186* -
Mon 1: - - 2886* -
March 2024
Sun 31: - - 2844* -
Sat 30: - - 1607* -
Fri 29: - - 1438* -
Thu 28: - - 1596* -
Wed 27: - - 1803* -
Tue 26: - - 1901* -
Mon 25: - - 1583* -
Sun 24: - - 1515* -
Sat 23: - - 1379* -
Fri 22: - - 1431* -
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