| July 2024 |
| Wed 31: |
545 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
29.75g |
|
63.70g |
|
-
|
-
|
| Mon 22: |
405 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
30.59g |
|
29.79g |
|
-
|
-
|
| Fri 19: |
468 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
36.48g |
|
53.25g |
|
-
|
-
|
| Thu 18: |
937 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
52.82g |
|
121.17g |
|
-
|
-
|
| Wed 17: |
983 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
52.26g |
|
113.41g |
|
-
|
-
|
| Tue 16: |
308 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
9.20g |
|
23.80g |
|
-
|
-
|
| Mon 15: |
605 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
40.37g |
|
26.43g |
|
-
|
-
|
| Fri 12: |
455 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
22.55g |
|
58.00g |
|
-
|
-
|
| Thu 11: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
23.59g |
|
34.48g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
1054 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.81g |
|
89.22g |
|
125.63g |
|
-
|
-
|
| Sun 23: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
27.55g |
|
61.38g |
|
-
|
-
|
| Sat 22: |
292 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
12.58g |
|
26.30g |
|
-
|
-
|
| Thu 20: |
554 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
10.10g |
|
62.70g |
|
-
|
-
|
| Thu 13: |
331 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
18.67g |
|
27.55g |
|
-
|
-
|
| Wed 12: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
17.53g |
|
14.49g |
|
-
|
-
|
| Mon 10: |
670 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
37.20g |
|
67.61g |
|
-
|
-
|
| Sun 9: |
1255 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
89.42g |
|
84.80g |
|
-
|
-
|
| Sat 8: |
756 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
53.91g |
|
65.07g |
|
-
|
-
|
| Fri 7: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
59.33g |
|
143.02g |
|
-
|
-
|
| Thu 6: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
56.43g |
|
18.02g |
|
-
|
-
|
