canhuseyincakir77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 611 * 15%
Fat:
 
Prot:
 
Carbs:
17.08g
 
22.96g
 
90.60g
- -
Tue 2: 1200 * 29%
Fat:
 
Prot:
 
Carbs:
58.66g
 
50.43g
 
122.38g
- -
March 2024
Sat 23: 2699 * 66%
Fat:
 
Prot:
 
Carbs:
106.66g
 
114.63g
 
329.42g
- -
Wed 20: 2011 * 49%
Fat:
 
Prot:
 
Carbs:
105.96g
 
74.46g
 
188.65g
- -
Tue 5: 894 * 22%
Fat:
 
Prot:
 
Carbs:
40.64g
 
46.43g
 
82.27g
- -
February 2024
Tue 27: 174 * 4%
Fat:
 
Prot:
 
Carbs:
0.40g
 
4.60g
 
37.90g
- -
Fri 23: 1869 * 46%
Fat:
 
Prot:
 
Carbs:
64.06g
 
103.85g
 
214.01g
- -
Thu 22: 3073 * 75%
Fat:
 
Prot:
 
Carbs:
107.06g
 
117.76g
 
417.84g
- -
Wed 21: 3594 * 88%
Fat:
 
Prot:
 
Carbs:
169.80g
 
237.86g
 
289.38g
- -
Tue 20: 2604 * 64%
Fat:
 
Prot:
 
Carbs:
98.62g
 
119.76g
 
310.90g
- -
Mon 19: 2847 * 69%
Fat:
 
Prot:
 
Carbs:
134.67g
 
149.34g
 
249.14g
- -
Sun 18: 2810 * 69%
Fat:
 
Prot:
 
Carbs:
123.07g
 
114.85g
 
306.93g
- -
Thu 15: 2112 * 52%
Fat:
 
Prot:
 
Carbs:
95.61g
 
87.52g
 
231.27g
- -
Tue 13: 2625 * 64%
Fat:
 
Prot:
 
Carbs:
115.89g
 
97.82g
 
300.31g
- -
June 2023
Tue 6: 3170 * 77%
Fat:
 
Prot:
 
Carbs:
140.17g
 
132.27g
 
347.70g
- -
Mon 5: 2683 * 65%
Fat:
 
Prot:
 
Carbs:
90.21g
 
144.71g
 
319.40g
- -
Sun 4: 2646 * 65%
Fat:
 
Prot:
 
Carbs:
61.53g
 
143.24g
 
379.36g
- -
Sat 3: 2842 * 69%
Fat:
 
Prot:
 
Carbs:
71.26g
 
139.54g
 
407.91g
- -
Thu 1: 2732 * 67%
Fat:
 
Prot:
 
Carbs:
78.98g
 
159.88g
 
343.60g
- -
May 2023
Wed 31: 1034 * 25%
Fat:
 
Prot:
 
Carbs:
22.73g
 
71.72g
 
135.53g
- -
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