Mila Mak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 2113 * 163%
Fat:
 
Prot:
 
Carbs:
185.16g
 
103.00g
 
1.39g
- -
February 2024
Fri 23: 184 * 14%
Fat:
 
Prot:
 
Carbs:
11.74g
 
3.24g
 
16.42g
- -
Sun 18: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
24.50g
 
57.11g
 
150.94g
- -
Sat 17: 347 * 27%
Fat:
 
Prot:
 
Carbs:
8.18g
 
12.46g
 
57.43g
- -
Fri 16: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
70.01g
 
69.09g
 
69.00g
- -
Sat 10: 96 * 4%
Fat:
 
Prot:
 
Carbs:
1.60g
 
0.40g
 
20.80g
- -
December 2023
Wed 20: 799 * 32%
Fat:
 
Prot:
 
Carbs:
45.52g
 
9.75g
 
90.50g
- -
Tue 19: 1574 * 63%
Fat:
 
Prot:
 
Carbs:
144.92g
 
37.98g
 
27.05g
- -
November 2023
Sun 26: 128 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
3.10g
 
17.67g
- -
Thu 23: 212 * 15%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
53.00g
- -
Sat 18: 99 * 7%
Fat:
 
Prot:
 
Carbs:
5.80g
 
0.96g
 
10.80g
- -
Fri 17: 99 * 7%
Fat:
 
Prot:
 
Carbs:
5.80g
 
0.96g
 
10.80g
- -
Wed 15: 195 * 14%
Fat:
 
Prot:
 
Carbs:
6.12g
 
10.50g
 
24.50g
- -
June 2023
Thu 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
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