| July 2023 |
| Sun 9: |
-
|
-
|
|
1350*
|
-
|
| Sat 8: |
340 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.98g |
|
15.79g |
|
43.41g |
|
2682*
|
 2342
|
| Fri 7: |
-
|
-
|
|
1817*
|
-
|
| Thu 6: |
825 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.07g |
|
59.51g |
|
97.54g |
|
2140*
|
1315
|
| Wed 5: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
8.00g |
|
2831*
|
2751
|
| Tue 4: |
484 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
23.82g |
|
47.57g |
|
926*
|
442
|
| Mon 3: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
86.44g |
|
72.83g |
|
1967*
|
676
|
| Sun 2: |
-
|
-
|
|
1980*
|
-
|
| Sat 1: |
-
|
-
|
|
2196*
|
-
|
| June 2023 |
| Fri 30: |
-
|
-
|
|
2035*
|
-
|
| Thu 29: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
17.00g |
|
51.00g |
|
1879*
|
1479
|
| Wed 28: |
1338 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
70.01g |
|
74.19g |
|
105.14g |
|
2481*
|
1143
|
| Tue 27: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
92.61g |
|
90.57g |
|
2437*
|
1320
|
| Mon 26: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
116.15g |
|
99.29g |
|
2634*
|
1229
|
| Sun 25: |
1066 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.30g |
|
65.86g |
|
90.03g |
|
1678*
|
612
|
| Sat 24: |
1427 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
108.37g |
|
162.45g |
|
2456*
|
1029
|
| Fri 23: |
876 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
34.00g |
|
72.00g |
|
2440*
|
1564
|
| Thu 22: |
1474 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.93g |
|
112.04g |
|
128.13g |
|
1956*
|
482
|
| Wed 21: |
895 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
46.63g |
|
78.83g |
|
2479*
|
1584
|
| Tue 20: |
80 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
12.00g |
|
8.00g |
|
2765*
|
2685
|
