| October 2023 |
| Tue 31: |
408 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
37.14g |
|
23.33g |
|
-
|
-
|
| Mon 30: |
889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
39.34g |
|
74.01g |
|
2664*
|
 1775
|
| August 2023 |
| Sat 26: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
26.19g |
|
70.94g |
|
2171*
|
1633
|
| July 2023 |
| Sat 22: |
660 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
24.18g |
|
60.76g |
|
-
|
-
|
| Wed 12: |
510 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
21.80g |
|
46.30g |
|
-
|
-
|
| Tue 11: |
560 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.15g |
|
27.71g |
|
53.80g |
|
-
|
-
|
| Mon 10: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
86.30g |
|
120.30g |
|
-
|
-
|
| Sun 9: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
83.11g |
|
141.62g |
|
2179*
|
629
|
| Sat 8: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
98.05g |
|
98.16g |
|
83.04g |
|
2336*
|
709
|
| Fri 7: |
1509 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.85g |
|
85.19g |
|
122.62g |
|
2862*
|
1353
|
| Thu 6: |
1577 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
81.04g |
|
145.68g |
|
2270*
|
693
|
| Wed 5: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
53.68g |
|
91.78g |
|
-
|
-
|
| Tue 4: |
1051 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
48.84g |
|
100.63g |
|
-
|
-
|
| June 2023 |
| Sat 17: |
670 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
34.29g |
|
29.49g |
|
55.49g |
|
-
|
-
|
| Sun 11: |
-
|
-
|
|
2040*
|
-
|
| Thu 8: |
1851 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
112.15g |
|
114.44g |
|
101.23g |
|
2234*
|
383
|
| Wed 7: |
-
|
-
|
|
2142*
|
-
|
| Mon 5: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.69g |
|
40.58g |
|
75.07g |
|
-
|
-
|
| Sun 4: |
1834 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
112.79g |
|
128.57g |
|
67.06g |
|
2181*
|
347
|
| Sat 3: |
1380 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
140.80g |
|
56.38g |
|
2450*
|
1070
|
| Fri 2: |
1441 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
93.24g |
|
108.76g |
|
42.12g |
|
2468*
|
1027
|
| Thu 1: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
105.48g |
|
48.14g |
|
-
|
-
|
