| November 2023 |
| Mon 13: |
1517 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
132.21g |
|
8.57g |
|
81.76g |
|
-
|
-
|
| October 2023 |
| Wed 25: |
707 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
74.29g |
|
72.68g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
14.81g |
|
55.20g |
|
73.68g |
|
-
|
-
|
| Tue 22: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
18.28g |
|
25.45g |
|
-
|
-
|
| Mon 21: |
556 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
67.95g |
|
21.27g |
|
-
|
-
|
| Sun 20: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
56.32g |
|
28.38g |
|
-
|
-
|
| Fri 18: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
17.95g |
|
29.90g |
|
-
|
-
|
| Thu 17: |
804 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
45.82g |
|
43.75g |
|
-
|
-
|
| Wed 16: |
688 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.66g |
|
31.47g |
|
93.55g |
|
-
|
-
|
| Tue 15: |
1346 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
85.18g |
|
110.27g |
|
-
|
-
|
| Mon 14: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| Sun 13: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| Sat 12: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.70g |
|
43.68g |
|
101.43g |
|
-
|
-
|
| Fri 11: |
949 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
53.92g |
|
83.42g |
|
-
|
-
|
| Thu 10: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.22g |
|
71.11g |
|
69.84g |
|
-
|
-
|
| Wed 9: |
466 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
38.13g |
|
28.12g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
490 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
28.60g |
|
51.96g |
|
-
|
-
|
| Wed 7: |
482 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.64g |
|
15.24g |
|
84.94g |
|
-
|
-
|
| Fri 2: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
17.72g |
|
31.81g |
|
-
|
-
|
| Thu 1: |
1067 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
77.17g |
|
64.27g |
|
-
|
-
|
