| July 2023 |
| Sat 22: |
1436 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
76.80g |
|
61.00g |
|
158.80g |
|
-
|
-
|
| Thu 20: |
546 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.62g |
|
59.89g |
|
37.53g |
|
-
|
-
|
| Wed 19: |
606 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
62.82g |
|
44.89g |
|
-
|
-
|
| Tue 18: |
565 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
22.25g |
|
58.60g |
|
31.06g |
|
-
|
-
|
| Mon 17: |
540 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
62.10g |
|
28.00g |
|
-
|
-
|
| Sat 15: |
498 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.59g |
|
41.97g |
|
32.55g |
|
-
|
-
|
| Thu 13: |
517 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
66.08g |
|
16.37g |
|
-
|
-
|
| Wed 12: |
530 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
65.01g |
|
17.24g |
|
-
|
-
|
| Tue 11: |
617 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
73.25g |
|
19.76g |
|
-
|
-
|
| Mon 10: |
394 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
31.61g |
|
24.02g |
|
-
|
-
|
| Sun 9: |
479 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
29.84g |
|
32.57g |
|
-
|
-
|
| Sat 8: |
392 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
15.49g |
|
59.38g |
|
0.09g |
|
-
|
-
|
| Fri 7: |
340 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
23.53g |
|
16.65g |
|
-
|
-
|
| Thu 6: |
576 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
36.16g |
|
43.47g |
|
17.77g |
|
-
|
-
|
| Wed 5: |
658 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
44.06g |
|
54.13g |
|
-
|
-
|
| Tue 4: |
488 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.20g |
|
39.21g |
|
39.39g |
|
-
|
-
|
| Mon 3: |
291 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
28.98g |
|
10.00g |
|
-
|
-
|
| Sun 2: |
853 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.67g |
|
103.14g |
|
47.00g |
|
-
|
-
|
| Sat 1: |
1392 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
103.38g |
|
104.09g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
500 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
66.10g |
|
16.00g |
|
-
|
-
|
