valeriing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
62.47g
 
71.52g
 
103.38g
- -
Sat 14: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
54.53g
 
67.29g
 
152.41g
- -
July 2024
Tue 30: 502 * 33%
Fat:
 
Prot:
 
Carbs:
15.69g
 
18.20g
 
78.48g
- -
Wed 24: 208 * 14%
Fat:
 
Prot:
 
Carbs:
2.60g
 
3.90g
 
42.30g
- -
Mon 15: 980 * 65%
Fat:
 
Prot:
 
Carbs:
49.11g
 
45.97g
 
90.94g
- -
May 2024
Tue 21: 909 * 61%
Fat:
 
Prot:
 
Carbs:
46.60g
 
41.44g
 
77.64g
- -
Mon 20: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
37.90g
 
62.90g
 
102.94g
- -
Sun 19: 560 * 37%
Fat:
 
Prot:
 
Carbs:
20.93g
 
26.22g
 
66.70g
- -
Sun 12: 481 * 32%
Fat:
 
Prot:
 
Carbs:
13.25g
 
10.39g
 
78.77g
- -
February 2024
Sat 17: 694 * 46%
Fat:
 
Prot:
 
Carbs:
27.79g
 
23.42g
 
92.67g
- -
November 2023
Mon 20: 801 * 53%
Fat:
 
Prot:
 
Carbs:
20.00g
 
24.00g
 
129.40g
- -
Thu 16: 615 * 41%
Fat:
 
Prot:
 
Carbs:
32.73g
 
28.72g
 
34.13g
- -
Tue 14: 286 * 19%
Fat:
 
Prot:
 
Carbs:
8.71g
 
18.22g
 
34.85g
- -
Mon 13: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
48.29g
 
61.13g
 
138.63g
- -
Thu 9: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
53.55g
 
59.42g
 
166.15g
- -
Wed 1: 250 * 17%
Fat:
 
Prot:
 
Carbs:
4.47g
 
11.16g
 
39.92g
- -
October 2023
Mon 23: 384 * 26%
Fat:
 
Prot:
 
Carbs:
27.05g
 
15.83g
 
19.84g
- -
Sat 21: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
67.15g
 
69.65g
 
171.29g
- -
Fri 20: 770 * 48%
Fat:
 
Prot:
 
Carbs:
28.06g
 
62.15g
 
64.91g
- -
Thu 19: 495 * 31%
Fat:
 
Prot:
 
Carbs:
27.81g
 
20.99g
 
44.00g
- -
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