valeriing's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1309 Cals (Fat: 58.50g, Protein: 69.40g, Carbs: 127.90g)
Monthly Total: Exercise: 0 Cals   Food: 2618 Cals (Fat: 117.00g, Protein: 138.81g, Carbs: 255.79g)

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Daily Average Calorie Info

87%
of RDI*
(1309 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (40%)
 
Protein (21%)
*Based on an RDI of 1500 calories (19 May 24)
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