iprihodko69's Diet Calendar - September 2024


Daily Average:   Exercise: 2446 Cals   Food: 550 Cals (Fat: 18.70g, Protein: 42.51g, Carbs: 50.42g)
Monthly Total: Exercise: 2446 Cals   Food: 2200 Cals (Fat: 74.80g, Protein: 170.05g, Carbs: 201.70g)

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Daily Average Calorie Info

42%
of RDI*
(550 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
*Based on an RDI of 1300 calories (06 Aug 24)
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