MURKAANN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 455 * 16%
Fat:
 
Prot:
 
Carbs:
20.93g
 
19.24g
 
50.41g
- -
Mon 20: 941 * 34%
Fat:
 
Prot:
 
Carbs:
42.63g
 
61.44g
 
80.04g
- -
Sun 19: 622 * 22%
Fat:
 
Prot:
 
Carbs:
27.62g
 
50.63g
 
43.48g
- -
Sat 18: 1505 * 54%
Fat:
 
Prot:
 
Carbs:
96.83g
 
40.44g
 
124.93g
- -
Thu 16: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
1.13g
- -
October 2023
Fri 27: 411 * 15%
Fat:
 
Prot:
 
Carbs:
23.55g
 
16.04g
 
34.62g
- -
Sun 22: 346 * 12%
Fat:
 
Prot:
 
Carbs:
19.93g
 
10.23g
 
31.45g
- -
Sat 21: 429 * 15%
Fat:
 
Prot:
 
Carbs:
23.70g
 
23.03g
 
29.92g
- -
Sun 15: 493 * 18%
Fat:
 
Prot:
 
Carbs:
25.84g
 
24.55g
 
40.45g
- -
Sat 14: 1020 * 36%
Fat:
 
Prot:
 
Carbs:
38.33g
 
44.78g
 
122.83g
- -
Mon 9: 1127 * 40%
Fat:
 
Prot:
 
Carbs:
67.16g
 
34.19g
 
98.76g
- -
Sun 8: 809 * 29%
Fat:
 
Prot:
 
Carbs:
32.79g
 
42.14g
 
85.62g
- -
Sat 7: 850 * 30%
Fat:
 
Prot:
 
Carbs:
33.28g
 
47.44g
 
92.97g
- -
September 2023
Thu 28: 1056 * 38%
Fat:
 
Prot:
 
Carbs:
58.96g
 
38.75g
 
95.70g
- -
Wed 27: 1584 * 57%
Fat:
 
Prot:
 
Carbs:
73.24g
 
50.92g
 
182.92g
- -
Tue 26: 1081 * 39%
Fat:
 
Prot:
 
Carbs:
42.72g
 
69.79g
 
103.39g
- -
Mon 25: 715 * 26%
Fat:
 
Prot:
 
Carbs:
47.54g
 
9.20g
 
64.22g
- -
Sun 24: 950 * 34%
Fat:
 
Prot:
 
Carbs:
55.70g
 
27.61g
 
85.19g
- -
Sat 23: 1000 * 36%
Fat:
 
Prot:
 
Carbs:
55.67g
 
55.88g
 
65.45g
- -
August 2023
Mon 28: 201 * 7%
Fat:
 
Prot:
 
Carbs:
10.72g
 
3.52g
 
24.40g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.