karlaperes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2016
Mon 3: 717 * 143%
Fat:
 
Prot:
 
Carbs:
50.42g
 
59.32g
 
4.40g
- -
September 2016
Wed 28: 678 * 136%
Fat:
 
Prot:
 
Carbs:
42.55g
 
63.23g
 
7.44g
- -
Tue 27: 269 * 54%
Fat:
 
Prot:
 
Carbs:
1.41g
 
11.08g
 
63.99g
- -
Mon 26: 242 * 48%
Fat:
 
Prot:
 
Carbs:
5.33g
 
26.39g
 
23.73g
- -
August 2016
Tue 30: 1311 * 131%
Fat:
 
Prot:
 
Carbs:
66.54g
 
66.81g
 
110.11g
- -
Mon 29: 369 * 37%
Fat:
 
Prot:
 
Carbs:
20.22g
 
31.13g
 
18.34g
- -
Sun 28: 1257 * 126%
Fat:
 
Prot:
 
Carbs:
41.15g
 
33.95g
 
186.12g
- -
Sat 27: 1679 * 168%
Fat:
 
Prot:
 
Carbs:
131.78g
 
101.39g
 
23.16g
- -
Fri 26: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
51.85g
 
69.79g
 
17.68g
- -
Thu 25: 1581 * 158%
Fat:
 
Prot:
 
Carbs:
63.35g
 
115.22g
 
32.12g
- -
Wed 24: 281 28%
Fat:
 
Prot:
 
Carbs:
8.90g
 
23.85g
 
30.36g
- -
Mon 22: 1139 * 114%
Fat:
 
Prot:
 
Carbs:
52.59g
 
81.85g
 
34.12g
- -
Sun 21: 433 * 43%
Fat:
 
Prot:
 
Carbs:
25.06g
 
35.64g
 
15.31g
- -
Sat 20: 1294 * 129%
Fat:
 
Prot:
 
Carbs:
35.91g
 
102.62g
 
142.18g
- -
Fri 19: 1159 * 116%
Fat:
 
Prot:
 
Carbs:
72.63g
 
104.08g
 
18.86g
- -
Thu 18: 1538 * 154%
Fat:
 
Prot:
 
Carbs:
90.22g
 
112.84g
 
76.70g
- -
Wed 17: 964 * 96%
Fat:
 
Prot:
 
Carbs:
40.32g
 
125.75g
 
17.53g
- -
Tue 16: 1003 * 100%
Fat:
 
Prot:
 
Carbs:
44.56g
 
121.07g
 
23.58g
- -
Mon 15: 375 * 38%
Fat:
 
Prot:
 
Carbs:
9.96g
 
66.78g
 
0.00g
- -
Sat 13: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
38.83g
 
84.78g
 
97.88g
- -
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