kurnia m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 824 * 55%
Fat:
 
Prot:
 
Carbs:
31.61g
 
36.48g
 
100.95g
- -
March 2024
Mon 25: - - 2221* -
Fri 15: 550 * 37%
Fat:
 
Prot:
 
Carbs:
27.41g
 
27.21g
 
50.12g
- -
Thu 14: 831 * 55%
Fat:
 
Prot:
 
Carbs:
28.73g
 
56.57g
 
86.12g
- -
Wed 13: 870 * 58%
Fat:
 
Prot:
 
Carbs:
30.53g
 
41.67g
 
113.43g
- -
Tue 12: 802 * 53%
Fat:
 
Prot:
 
Carbs:
25.23g
 
68.82g
 
84.31g
- -
August 2023
Wed 23: 337 * 22%
Fat:
 
Prot:
 
Carbs:
19.00g
 
8.37g
 
31.71g
- -
Fri 18: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
60.82g
 
59.19g
 
150.22g
- -
May 2023
Tue 30: 160 * 11%
Fat:
 
Prot:
 
Carbs:
10.00g
 
5.00g
 
12.00g
- -
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