boxofmaryna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 314 * 17%
Fat:
 
Prot:
 
Carbs:
16.94g
 
20.20g
 
19.96g
- -
March 2024
Wed 6: 368 * 20%
Fat:
 
Prot:
 
Carbs:
17.49g
 
19.88g
 
36.31g
- -
Tue 5: 904 * 50%
Fat:
 
Prot:
 
Carbs:
57.30g
 
39.90g
 
66.14g
- -
Mon 4: 512 * 28%
Fat:
 
Prot:
 
Carbs:
18.05g
 
25.06g
 
61.27g
- -
Sun 3: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
48.35g
 
47.30g
 
107.34g
- -
Sat 2: 924 * 51%
Fat:
 
Prot:
 
Carbs:
60.12g
 
37.01g
 
72.03g
- -
February 2024
Thu 29: 852 * 47%
Fat:
 
Prot:
 
Carbs:
22.60g
 
41.65g
 
125.77g
- -
January 2024
Thu 25: 646 * 36%
Fat:
 
Prot:
 
Carbs:
21.93g
 
28.05g
 
90.34g
- -
Wed 24: 450 * 25%
Fat:
 
Prot:
 
Carbs:
1.40g
 
29.50g
 
78.21g
- -
Tue 23: 715 * 40%
Fat:
 
Prot:
 
Carbs:
25.13g
 
22.92g
 
104.20g
- -
Mon 22: 242 * 13%
Fat:
 
Prot:
 
Carbs:
0.87g
 
1.87g
 
62.50g
- -
Sun 21: 1543 * 86%
Fat:
 
Prot:
 
Carbs:
57.07g
 
53.64g
 
214.28g
- -
Sat 20: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
85.63g
 
74.10g
 
247.93g
- -
Fri 19: 2286 * 127%
Fat:
 
Prot:
 
Carbs:
83.83g
 
107.93g
 
275.14g
- -
Wed 17: 1946 * 108%
Fat:
 
Prot:
 
Carbs:
110.69g
 
69.30g
 
176.29g
- -
Tue 16: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
75.16g
 
95.40g
 
250.68g
- -
Mon 15: 2435 * 135%
Fat:
 
Prot:
 
Carbs:
102.42g
 
96.40g
 
294.17g
- -
Sun 14: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
74.11g
 
74.41g
 
207.29g
- -
Sat 13: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
121.45g
 
84.11g
 
168.79g
- -
Fri 12: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
47.62g
 
84.60g
 
238.93g
- -
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