| November 2023 |
| Wed 8: |
357 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
10.81g |
|
61.12g |
|
-
|
-
|
| Tue 7: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
28.18g |
|
49.06g |
|
1453*
|
 943
|
| Mon 6: |
213 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
16.08g |
|
16.76g |
|
-
|
-
|
| Sun 5: |
872 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
34.19g |
|
119.93g |
|
-
|
-
|
| Sat 4: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
44.04g |
|
137.69g |
|
-
|
-
|
| Fri 3: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
47.04g |
|
90.19g |
|
-
|
-
|
| Wed 1: |
460 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
16.86g |
|
99.30g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.71g |
|
7.01g |
|
14.98g |
|
-
|
-
|
| Sat 28: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.76g |
|
41.50g |
|
47.43g |
|
-
|
-
|
| Tue 24: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
36.20g |
|
123.06g |
|
-
|
-
|
| Mon 23: |
380 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
32.50g |
|
18.23g |
|
-
|
-
|
| Sun 22: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
17.06g |
|
106.18g |
|
-
|
-
|
| Sat 21: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
44.22g |
|
79.56g |
|
-
|
-
|
| Fri 20: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.16g |
|
1.80g |
|
95.30g |
|
1453*
|
1093
|
| Thu 19: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
4.95g |
|
46.80g |
|
1453*
|
967
|
| Wed 18: |
336 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
19.08g |
|
39.91g |
|
-
|
-
|
| Sat 14: |
198 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.68g |
|
1.65g |
|
51.60g |
|
-
|
-
|
| Wed 11: |
1160 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
78.41g |
|
129.80g |
|
1256*
|
96
|
| Sat 7: |
484 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
9.53g |
|
67.99g |
|
-
|
-
|
| Thu 5: |
412 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.08g |
|
10.12g |
|
85.21g |
|
-
|
-
|
