Srokabezoka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Mon 1: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
77.26g
 
81.87g
 
97.55g
- -
November 2014
Sun 30: 1673 112%
Fat:
 
Prot:
 
Carbs:
89.91g
 
77.93g
 
138.60g
1594  79
Sat 29: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
72.59g
 
55.53g
 
196.30g
1818*  74
Fri 28: 1673 112%
Fat:
 
Prot:
 
Carbs:
63.26g
 
97.52g
 
181.42g
1897  224
Thu 27: 1634 109%
Fat:
 
Prot:
 
Carbs:
90.05g
 
87.84g
 
130.01g
2040  406
Wed 26: 1566 104%
Fat:
 
Prot:
 
Carbs:
67.57g
 
59.71g
 
174.08g
2033*  467
Tue 25: 1869 125%
Fat:
 
Prot:
 
Carbs:
94.48g
 
79.92g
 
172.04g
2018  149
Mon 24: 1802 120%
Fat:
 
Prot:
 
Carbs:
85.17g
 
89.42g
 
168.02g
2034  232
Thu 20: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
59.65g
 
66.03g
 
106.36g
1876*  697
Wed 19: 1387 92%
Fat:
 
Prot:
 
Carbs:
43.34g
 
45.97g
 
215.18g
1869*  482
October 2014
Fri 31: 554 * 37%
Fat:
 
Prot:
 
Carbs:
24.14g
 
29.51g
 
51.78g
- -
Thu 30: 1535 102%
Fat:
 
Prot:
 
Carbs:
54.01g
 
72.35g
 
194.40g
1850  315
Wed 29: 1250 83%
Fat:
 
Prot:
 
Carbs:
14.36g
 
76.60g
 
201.27g
1850  600
Wed 22: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
62.30g
 
77.96g
 
151.61g
1878  411
September 2014
Tue 30: 633 * 42%
Fat:
 
Prot:
 
Carbs:
26.37g
 
33.92g
 
61.47g
1926*  1293
Mon 29: 1727 115%
Fat:
 
Prot:
 
Carbs:
82.03g
 
87.96g
 
155.04g
2063  336
April 2014
Tue 22: 542 * 36%
Fat:
 
Prot:
 
Carbs:
28.43g
 
29.75g
 
41.33g
- -
February 2014
Wed 26: 813 * 54%
Fat:
 
Prot:
 
Carbs:
38.47g
 
39.96g
 
81.02g
- -
Thu 13: 808 * 54%
Fat:
 
Prot:
 
Carbs:
52.26g
 
41.37g
 
48.59g
- -
Tue 11: 1541 103%
Fat:
 
Prot:
 
Carbs:
70.44g
 
84.41g
 
133.74g
- -
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