| September 2024 |
| Tue 3: |
406 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.82g |
|
12.79g |
|
60.86g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
6.40g |
|
126.50g |
|
-
|
-
|
| Thu 29: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
9.43g |
|
28.58g |
|
-
|
-
|
| Wed 28: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
38.67g |
|
36.83g |
|
-
|
-
|
| Tue 27: |
447 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
18.75g |
|
31.71g |
|
-
|
-
|
| Sun 25: |
387 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
20.44g |
|
26.52g |
|
-
|
-
|
| Fri 23: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
29.06g |
|
30.42g |
|
-
|
-
|
| Thu 22: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.57g |
|
47.67g |
|
55.25g |
|
-
|
-
|
| Wed 21: |
621 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
35.32g |
|
43.68g |
|
-
|
-
|
| Tue 20: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.01g |
|
48.57g |
|
53.22g |
|
-
|
-
|
| Mon 19: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.54g |
|
18.92g |
|
27.57g |
|
-
|
-
|
| Sun 18: |
553 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
50.98g |
|
34.42g |
|
-
|
-
|
| July 2024 |
| Sun 21: |
106 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
5.80g |
|
1.40g |
|
-
|
-
|
| Sat 20: |
141 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
3.68g |
|
14.28g |
|
-
|
-
|
| Wed 17: |
190 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
7.00g |
|
22.40g |
|
-
|
-
|
| Sun 14: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.71g |
|
11.70g |
|
49.94g |
|
-
|
-
|
| Sat 13: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
26.63g |
|
41.09g |
|
-
|
-
|
| Wed 10: |
361 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
4.73g |
|
87.90g |
|
-
|
-
|
| June 2024 |
| Wed 19: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
11.29g |
|
1.87g |
|
-
|
-
|
| Mon 17: |
358 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
27.20g |
|
31.50g |
|
-
|
-
|
