| September 2023 |
| Thu 14: |
2412 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
82.51g |
|
132.20g |
|
276.22g |
|
-
|
-
|
| Wed 13: |
2528 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
93.39g |
|
146.12g |
|
264.33g |
|
-
|
-
|
| Tue 12: |
1863 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
94.90g |
|
98.70g |
|
146.06g |
|
-
|
-
|
| Mon 11: |
1812 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
115.06g |
|
168.51g |
|
-
|
-
|
| Sat 9: |
585 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
25.31g |
|
60.02g |
|
-
|
-
|
| Fri 8: |
1939 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
95.21g |
|
98.92g |
|
168.15g |
|
-
|
-
|
| Thu 7: |
1297 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
89.44g |
|
123.46g |
|
-
|
-
|
| Wed 6: |
1790 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
133.53g |
|
129.09g |
|
-
|
-
|
| Tue 5: |
2103 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
87.56g |
|
137.72g |
|
184.23g |
|
-
|
-
|
| Mon 4: |
2365 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
91.84g |
|
208.04g |
|
163.69g |
|
1486*
|
 879
|
| Sun 3: |
2127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
147.69g |
|
208.39g |
|
-
|
-
|
| Sat 2: |
2282 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
99.95g |
|
139.74g |
|
205.73g |
|
-
|
-
|
| Fri 1: |
2559 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
113.05g |
|
134.78g |
|
245.30g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2464 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
150.60g |
|
74.29g |
|
199.06g |
|
-
|
-
|
| Wed 30: |
1819 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
65.10g |
|
76.76g |
|
229.81g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
258 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
17.53g |
|
19.75g |
|
1.95g |
|
-
|
-
|
| Tue 30: |
925 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
35.23g |
|
115.00g |
|
-
|
-
|
| Mon 29: |
504 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.69g |
|
33.35g |
|
50.57g |
|
-
|
-
|
| Sun 28: |
2211 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
87.87g |
|
88.02g |
|
261.71g |
|
-
|
-
|
| Sat 27: |
1900 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
103.77g |
|
80.03g |
|
156.45g |
|
-
|
-
|
