| August 2024 |
| Tue 20: |
-
|
-
|
|
1474*
|
-
|
| July 2024 |
| Wed 3: |
499 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
35.78g |
|
51.88g |
|
1694*
|
 1195
|
| January 2024 |
| Tue 9: |
549 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.86g |
|
41.38g |
|
67.59g |
|
-
|
-
|
| Fri 5: |
1172 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
53.52g |
|
135.42g |
|
1585*
|
413
|
| Thu 4: |
366 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
8.46g |
|
58.86g |
|
1585*
|
1219
|
| Mon 1: |
192 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
3.48g |
|
44.32g |
|
-
|
-
|
| December 2023 |
| Sat 30: |
564 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
22.16g |
|
84.27g |
|
1422*
|
858
|
| Fri 29: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
30.98g |
|
90.28g |
|
1425*
|
707
|
| Thu 28: |
360 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
7.00g |
|
59.00g |
|
1425*
|
1065
|
| Wed 27: |
612 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
30.69g |
|
59.72g |
|
1425*
|
813
|
| Tue 26: |
292 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
11.88g |
|
11.17g |
|
35.87g |
|
-
|
-
|
| Sat 23: |
864 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.02g |
|
34.06g |
|
135.27g |
|
1425*
|
561
|
| Thu 21: |
637 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
47.96g |
|
54.23g |
|
1431*
|
794
|
| Wed 20: |
697 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
23.00g |
|
126.55g |
|
1431*
|
734
|
| Tue 19: |
756 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
23.10g |
|
97.01g |
|
1431*
|
675
|
| Fri 15: |
811 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
25.11g |
|
105.45g |
|
-
|
-
|
| Thu 14: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
38.33g |
|
46.80g |
|
-
|
-
|
| Wed 13: |
950 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.71g |
|
46.84g |
|
92.64g |
|
1439*
|
489
|
| Tue 12: |
204 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
9.49g |
|
21.11g |
|
-
|
-
|
| Mon 11: |
421 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.36g |
|
16.73g |
|
53.82g |
|
1439*
|
1018
|
| Sat 9: |
487 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
19.58g |
|
64.94g |
|
1439*
|
952
|
