| October 2023 |
| Sun 15: |
216 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.63g |
|
10.77g |
|
34.76g |
|
-
|
-
|
| Sat 7: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
73.48g |
|
133.42g |
|
1241*
|
 15
|
| Thu 5: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
43.75g |
|
159.01g |
|
1241*
|
 29
|
| Wed 4: |
844 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
31.27g |
|
120.40g |
|
1138*
|
294
|
| Tue 3: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
50.06g |
|
84.37g |
|
1211*
|
396
|
| Mon 2: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
37.46g |
|
112.08g |
|
1252*
|
365
|
| Sun 1: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
47.57g |
|
179.58g |
|
1425*
|
170
|
| September 2023 |
| Sat 30: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.51g |
|
43.97g |
|
98.60g |
|
1138*
|
120
|
| Fri 29: |
1395 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
66.79g |
|
135.71g |
|
1252*
|
143
|
| Thu 28: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
13.69g |
|
55.35g |
|
-
|
-
|
| Wed 27: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.50g |
|
39.02g |
|
78.10g |
|
-
|
-
|
| Tue 26: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
57.37g |
|
132.51g |
|
1282*
|
168
|
| Mon 25: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.29g |
|
60.65g |
|
130.39g |
|
1271*
|
51
|
| Sat 23: |
695 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
31.20g |
|
74.49g |
|
-
|
-
|
| Fri 22: |
884 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
38.94g |
|
106.20g |
|
-
|
-
|
| Thu 21: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
59.67g |
|
108.99g |
|
1273*
|
175
|
| Wed 20: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.00g |
|
45.22g |
|
108.51g |
|
1230*
|
173
|
| Tue 19: |
1068 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
41.69g |
|
114.27g |
|
1260*
|
192
|
| Sat 16: |
718 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
51.57g |
|
41.85g |
|
-
|
-
|
| Fri 15: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
45.30g |
|
122.25g |
|
-
|
-
|
