Mae Rangga 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 816 * 58%
Fat:
 
Prot:
 
Carbs:
38.93g
 
24.03g
 
90.48g
- -
Wed 8: 495 * 35%
Fat:
 
Prot:
 
Carbs:
10.41g
 
14.60g
 
85.42g
- -
April 2024
Fri 26: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.00g
- -
February 2024
Sat 3: 1130 * 87%
Fat:
 
Prot:
 
Carbs:
42.12g
 
29.46g
 
158.13g
- -
Fri 2: 832 * 64%
Fat:
 
Prot:
 
Carbs:
18.49g
 
25.07g
 
143.64g
- -
Thu 1: 787 * 61%
Fat:
 
Prot:
 
Carbs:
29.37g
 
25.53g
 
106.62g
- -
January 2024
Sat 27: 279 * 21%
Fat:
 
Prot:
 
Carbs:
7.28g
 
5.50g
 
48.29g
- -
Fri 19: 249 * 19%
Fat:
 
Prot:
 
Carbs:
9.54g
 
12.56g
 
29.34g
- -
Tue 9: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
38.48g
 
58.87g
 
125.70g
- -
Thu 4: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
44.05g
 
33.31g
 
188.66g
- -
Wed 3: 866 * 67%
Fat:
 
Prot:
 
Carbs:
36.92g
 
57.15g
 
83.69g
- -
Tue 2: 923 * 71%
Fat:
 
Prot:
 
Carbs:
57.09g
 
39.75g
 
72.57g
- -
Mon 1: 669 * 51%
Fat:
 
Prot:
 
Carbs:
27.67g
 
39.63g
 
70.43g
- -
December 2023
Thu 14: 848 * 65%
Fat:
 
Prot:
 
Carbs:
30.78g
 
24.06g
 
118.74g
- -
Wed 13: 849 * 65%
Fat:
 
Prot:
 
Carbs:
33.31g
 
42.47g
 
98.85g
- -
Tue 12: 988 * 76%
Fat:
 
Prot:
 
Carbs:
27.21g
 
43.38g
 
149.30g
- -
Sat 2: 1124 * 86%
Fat:
 
Prot:
 
Carbs:
41.15g
 
60.62g
 
136.14g
- -
Fri 1: 393 * 30%
Fat:
 
Prot:
 
Carbs:
10.44g
 
16.95g
 
56.95g
- -
November 2023
Tue 28: 660 * 51%
Fat:
 
Prot:
 
Carbs:
19.97g
 
28.19g
 
95.40g
- -
Mon 27: 421 * 32%
Fat:
 
Prot:
 
Carbs:
17.02g
 
26.33g
 
39.62g
- -
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