| June 2023 |
| Wed 21: |
834 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
44.17g |
|
95.21g |
|
-
|
-
|
| Mon 19: |
1035 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.46g |
|
34.64g |
|
137.87g |
|
1335*
|
 300
|
| Sun 18: |
449 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
27.79g |
|
62.82g |
|
-
|
-
|
| Fri 16: |
733 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
29.33g |
|
102.64g |
|
-
|
-
|
| Tue 13: |
392 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
13.65g |
|
57.26g |
|
-
|
-
|
| Mon 12: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
26.31g |
|
86.40g |
|
-
|
-
|
| Sun 11: |
674 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
65.58g |
|
75.87g |
|
-
|
-
|
| Sat 10: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
20.36g |
|
112.63g |
|
-
|
-
|
| Thu 8: |
1099 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.79g |
|
36.34g |
|
181.18g |
|
1329*
|
230
|
| Wed 7: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
39.00g |
|
71.23g |
|
-
|
-
|
| Tue 6: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
49.63g |
|
156.54g |
|
1341*
|
182
|
| Fri 2: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
55.18g |
|
152.03g |
|
1421*
|
262
|
| Thu 1: |
1004 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
54.71g |
|
133.67g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1054 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
47.45g |
|
124.90g |
|
-
|
-
|
| Sun 28: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
35.60g |
|
106.38g |
|
-
|
-
|
| Sat 27: |
1249 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
85.72g |
|
141.42g |
|
-
|
-
|
| Fri 26: |
1003 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.76g |
|
64.32g |
|
106.49g |
|
-
|
-
|
| Thu 25: |
836 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
31.06g |
|
109.87g |
|
-
|
-
|
| Wed 24: |
1091 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
39.34g |
|
155.85g |
|
1381*
|
290
|
