| Daily Average: |
Exercise: 2325 Cals |
|
Food: 1922 Cals |
(Fat: 64.11g, Protein: 111.37g, Carbs: 215.41g) |
| Monthly Total: |
Exercise: 25570 Cals |
|
Food: 21147 Cals |
(Fat: 705.17g, Protein: 1225.06g, Carbs: 2369.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -283 |
|
2
|
Net -839 |
|
3
|
Net -994 |
|
4
 |
Net 1700 |
|
5
|
Net 364 |
|
6
|
Net 63 |
|
7
|
Net -1344 |
|
8
|
Net -978 |
|
9
|
Net -628 |
|
10
|
Net -1291 |
|
11
|
Net -193 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (31%)
Protein (24%)
|
|
*Based on an RDI of 2300 calories (14 Jun 24)
|
