Настя-96's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1929 * 102%
Fat:
 
Prot:
 
Carbs:
97.41g
 
97.32g
 
166.10g
- -
July 2024
Fri 19: 656 * 35%
Fat:
 
Prot:
 
Carbs:
37.06g
 
26.92g
 
53.34g
- -
Thu 18: 2305 * 121%
Fat:
 
Prot:
 
Carbs:
99.09g
 
73.95g
 
224.03g
- -
Wed 17: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
54.86g
 
116.77g
 
166.37g
- -
June 2024
Wed 19: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
46.54g
 
62.86g
 
165.82g
- -
March 2024
Sun 10: 388 * 20%
Fat:
 
Prot:
 
Carbs:
19.40g
 
5.60g
 
47.30g
- -
Sat 9: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
87.25g
 
129.34g
 
90.18g
- -
Fri 8: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
79.20g
 
89.65g
 
204.95g
- -
Thu 7: 2170 * 114%
Fat:
 
Prot:
 
Carbs:
95.48g
 
83.40g
 
151.46g
- -
Wed 6: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
77.42g
 
71.53g
 
78.71g
- -
Tue 5: 2083 * 110%
Fat:
 
Prot:
 
Carbs:
79.56g
 
118.64g
 
219.86g
- -
Fri 1: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
85.35g
 
79.63g
 
119.42g
- -
February 2024
Thu 29: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
41.34g
 
94.90g
 
153.23g
- -
Thu 22: 2167 * 114%
Fat:
 
Prot:
 
Carbs:
119.04g
 
75.78g
 
131.75g
- -
Wed 21: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
38.13g
 
97.60g
 
103.83g
- -
Tue 20: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
94.84g
 
112.19g
 
106.88g
- -
Mon 19: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
89.63g
 
91.53g
 
143.27g
- -
Sun 18: 1253 * 66%
Fat:
 
Prot:
 
Carbs:
53.81g
 
73.54g
 
115.28g
- -
Sat 17: 1659 * 87%
Fat:
 
Prot:
 
Carbs:
95.36g
 
84.08g
 
105.37g
- -
Fri 16: 1385 * 73%
Fat:
 
Prot:
 
Carbs:
63.61g
 
99.02g
 
98.46g
- -
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