| September 2024 |
| Mon 9: |
568 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
55.74g |
|
41.40g |
|
-
|
-
|
| Sun 8: |
1473 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
132.19g |
|
139.02g |
|
-
|
-
|
| Sat 7: |
1405 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
142.76g |
|
135.60g |
|
-
|
-
|
| Fri 6: |
1040 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
86.69g |
|
118.05g |
|
-
|
-
|
| Thu 5: |
1505 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
133.64g |
|
150.45g |
|
-
|
-
|
| Wed 4: |
1706 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
135.88g |
|
137.49g |
|
-
|
-
|
| Tue 3: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.32g |
|
139.90g |
|
173.92g |
|
2400*
|
 597
|
| Mon 2: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
152.93g |
|
161.69g |
|
-
|
-
|
| Sun 1: |
1401 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
147.50g |
|
134.03g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
802 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
92.13g |
|
70.81g |
|
-
|
-
|
| Fri 30: |
1784 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.68g |
|
154.68g |
|
120.61g |
|
-
|
-
|
| Thu 29: |
1531 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
157.87g |
|
111.97g |
|
-
|
-
|
| Wed 28: |
1623 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
147.02g |
|
165.26g |
|
-
|
-
|
| Tue 27: |
1711 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.17g |
|
154.56g |
|
142.64g |
|
-
|
-
|
| Mon 26: |
2350 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.84g |
|
126.76g |
|
201.89g |
|
-
|
-
|
| Sun 25: |
1825 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
135.29g |
|
230.95g |
|
-
|
-
|
| Sat 24: |
1593 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.85g |
|
123.19g |
|
128.29g |
|
-
|
-
|
| Fri 23: |
1990 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
102.39g |
|
127.45g |
|
137.59g |
|
-
|
-
|
| Thu 22: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
68.37g |
|
172.71g |
|
82.48g |
|
-
|
-
|
| Wed 21: |
1602 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
148.68g |
|
172.90g |
|
-
|
-
|
