Ferlq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Tue 12: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
44.08g
 
58.06g
 
150.79g
1200*  236
Mon 11: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
47.65g
 
102.15g
 
129.94g
1805*  449
Sun 10: - - 1579* -
Sat 9: - - 1635* -
Fri 8: - - 1593* -
Thu 7: - - 1621* -
Wed 6: - - 1618* -
Tue 5: - - 1839* -
Mon 4: - - 1694* -
Sun 3: - - 1753* -
Sat 2: - - 1745* -
Fri 1: - - 1677* -
November 2023
Thu 30: - - 1658* -
Wed 29: - - 1618* -
Tue 28: - - 1726* -
Mon 27: - - 1943* -
Sun 26: - - 1727* -
Sat 25: - - 1768* -
Fri 24: - - 1595* -
Thu 23: - - 1671* -
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