| April 2024 |
| Tue 23: |
450 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
16.36g |
|
64.79g |
|
-
|
-
|
| Sun 21: |
356 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
28.23g |
|
52.01g |
|
-
|
-
|
| Mon 15: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
29.72g |
|
95.71g |
|
-
|
-
|
| Tue 9: |
1012 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
27.52g |
|
103.35g |
|
95.87g |
|
-
|
-
|
| Mon 8: |
760 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
47.51g |
|
77.64g |
|
-
|
-
|
| Sat 6: |
466 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
14.49g |
|
91.32g |
|
-
|
-
|
| Fri 5: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
12.57g |
|
76.67g |
|
-
|
-
|
| Thu 4: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
26.59g |
|
60.95g |
|
-
|
-
|
| Wed 3: |
378 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
13.81g |
|
56.47g |
|
-
|
-
|
| Tue 2: |
566 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
9.23g |
|
115.61g |
|
-
|
-
|
| Mon 1: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
10.29g |
|
62.49g |
|
-
|
-
|
| March 2024 |
| Sun 31: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
34.34g |
|
64.77g |
|
-
|
-
|
| Sat 30: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
6.56g |
|
15.53g |
|
118.62g |
|
-
|
-
|
| Fri 29: |
344 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
16.83g |
|
54.18g |
|
-
|
-
|
| Thu 28: |
292 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
23.55g |
|
26.58g |
|
-
|
-
|
| Wed 27: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.64g |
|
17.24g |
|
33.52g |
|
-
|
-
|
| Fri 22: |
435 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
28.68g |
|
50.50g |
|
-
|
-
|
| Thu 21: |
409 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
18.87g |
|
67.36g |
|
-
|
-
|
| Wed 20: |
476 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.54g |
|
26.52g |
|
55.86g |
|
-
|
-
|
| Tue 19: |
472 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
44.63g |
|
55.94g |
|
-
|
-
|
