| June 2023 |
| Tue 13: |
585 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
44.29g |
|
50.95g |
|
-
|
-
|
| Mon 12: |
713 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
33.11g |
|
78.67g |
|
-
|
-
|
| Thu 1: |
811 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.62g |
|
72.50g |
|
90.85g |
|
2740*
|
 1929
|
| May 2023 |
| Wed 31: |
300 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
46.00g |
|
25.00g |
|
3180*
|
2880
|
| Tue 30: |
934 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.42g |
|
60.59g |
|
100.42g |
|
2616*
|
1682
|
| Mon 29: |
545 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.37g |
|
48.06g |
|
35.74g |
|
-
|
-
|
| Sat 27: |
1161 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.22g |
|
60.07g |
|
155.29g |
|
2777*
|
1616
|
| Fri 26: |
1055 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
68.75g |
|
131.50g |
|
2658
|
1603
|
| Thu 25: |
780 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
13.85g |
|
90.25g |
|
3057*
|
2277
|
| Wed 24: |
890 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
68.29g |
|
116.70g |
|
2896*
|
2006
|
| Tue 23: |
990 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
51.48g |
|
93.79g |
|
2906*
|
1916
|
| Mon 22: |
956 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
54.44g |
|
116.55g |
|
3068*
|
2112
|
| Sun 21: |
615 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
36.29g |
|
73.95g |
|
-
|
-
|
| Sat 20: |
884 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
47.54g |
|
47.17g |
|
80.19g |
|
-
|
-
|
| Fri 19: |
476 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
27.15g |
|
63.60g |
|
-
|
-
|
| Thu 18: |
713 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
33.28g |
|
82.14g |
|
3078*
|
2365
|
| Wed 17: |
731 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
35.32g |
|
84.68g |
|
3100*
|
2369
|
| Tue 16: |
687 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.31g |
|
27.19g |
|
74.26g |
|
3129*
|
2442
|
