| Daily Average: |
Exercise: 359 Cals |
|
Food: 1748 Cals |
(Fat: 62.37g, Protein: 91.34g, Carbs: 221.48g) |
| Monthly Total: |
Exercise: 10049 Cals |
|
Food: 27970 Cals |
(Fat: 997.90g, Protein: 1461.40g, Carbs: 3543.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1652 |
|
2
|
Net 2236 |
|
3
|
Net 1361 |
|
4
|
Net 1530 |
|
5
|
Net 1241 |
|
6
|
Net 1626 |
|
7
|
Net 1854 |
|
8
|
Net 990 |
|
9
|
10
|
Net 493 |
|
11
|
Net 1409 |
|
12
|
13
|
14
|
|
15
|
16
|
Net 842 |
|
17
|
Net 1506 |
|
18
|
Net 1709 |
|
19
|
Net 1642 |
|
20
|
21
|
|
22
|
23
|
Net 841 |
|
24
|
25
|
26
|
27
|
28
|
Net 1215 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (31%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (28 Jun 24)
|
