OlesyaM3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 1348 * 90%
Fat:
 
Prot:
 
Carbs:
60.36g
 
50.10g
 
150.28g
- -
Thu 25: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
90.62g
 
113.98g
 
109.11g
- -
Wed 24: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
57.04g
 
61.27g
 
203.62g
- -
Mon 15: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
58.18g
 
43.76g
 
152.62g
- -
Sat 13: 486 * 32%
Fat:
 
Prot:
 
Carbs:
22.93g
 
9.98g
 
63.03g
- -
Thu 11: 1668 * 111%
Fat:
 
Prot:
 
Carbs:
106.80g
 
55.26g
 
124.92g
- -
Wed 10: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
68.20g
 
52.25g
 
192.99g
- -
Tue 9: 334 * 22%
Fat:
 
Prot:
 
Carbs:
20.64g
 
9.09g
 
27.00g
- -
Wed 3: 888 * 59%
Fat:
 
Prot:
 
Carbs:
40.41g
 
20.77g
 
114.14g
- -
Tue 2: 2045 * 136%
Fat:
 
Prot:
 
Carbs:
101.52g
 
56.56g
 
232.71g
- -
Mon 1: 1159 * 77%
Fat:
 
Prot:
 
Carbs:
57.53g
 
42.48g
 
123.81g
- -
March 2024
Sun 31: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
110.81g
 
51.46g
 
85.52g
- -
Fri 29: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
57.78g
 
46.53g
 
160.61g
- -
Thu 28: 1384 * 92%
Fat:
 
Prot:
 
Carbs:
52.10g
 
53.07g
 
171.08g
- -
Wed 27: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
102.39g
 
79.25g
 
126.59g
- -
Tue 26: 1536 * 102%
Fat:
 
Prot:
 
Carbs:
66.80g
 
61.92g
 
169.66g
- -
Mon 25: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
58.74g
 
51.54g
 
206.19g
- -
Sun 24: 1466 * 98%
Fat:
 
Prot:
 
Carbs:
59.08g
 
75.93g
 
156.64g
- -
Sat 23: 1673 * 112%
Fat:
 
Prot:
 
Carbs:
70.07g
 
44.52g
 
220.20g
- -
Fri 22: 1785 * 119%
Fat:
 
Prot:
 
Carbs:
100.24g
 
51.11g
 
174.92g
- -
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