| August 2023 |
| Tue 29: |
2548 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
219.93g |
|
111.54g |
|
22.31g |
|
5114*
|
 2566
|
| Fri 25: |
1886 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
129.52g |
|
132.41g |
|
47.38g |
|
4895*
|
3009
|
| Thu 24: |
1544 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
111.88g |
|
111.16g |
|
18.54g |
|
4317*
|
2773
|
| Wed 23: |
1810 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
142.37g |
|
105.57g |
|
14.93g |
|
5076*
|
3266
|
| Tue 22: |
1908 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
119.70g |
|
187.51g |
|
9.16g |
|
4067*
|
2159
|
| Mon 21: |
2087 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
159.94g |
|
132.58g |
|
12.77g |
|
5074*
|
2987
|
| Sun 20: |
1184 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
70.12g |
|
123.87g |
|
7.53g |
|
3560*
|
2376
|
| Sat 19: |
1349 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
141.75g |
|
27.31g |
|
3560*
|
2211
|
| Fri 18: |
1789 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
122.25g |
|
124.89g |
|
46.28g |
|
4287*
|
2498
|
| Thu 17: |
1660 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
142.91g |
|
74.87g |
|
9.16g |
|
-
|
-
|
| Wed 16: |
1014 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
98.41g |
|
28.48g |
|
3566*
|
2552
|
| Tue 15: |
1548 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
113.09g |
|
123.46g |
|
7.23g |
|
3604*
|
2056
|
| Mon 14: |
3439 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
241.85g |
|
272.31g |
|
30.44g |
|
3566*
|
127
|
| Tue 8: |
1823
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
149.34g |
|
113.86g |
|
2.32g |
|
5681*
|
3858
|
| Mon 7: |
1864
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
159.95g |
|
104.11g |
|
1.18g |
|
5748*
|
3884
|
| Sun 6: |
360 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
56.00g |
|
12.00g |
|
4008*
|
3648
|
| Sat 5: |
1458 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
83.79g |
|
164.64g |
|
0.00g |
|
5097*
|
3639
|
| Thu 3: |
1951
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
152.98g |
|
130.82g |
|
0.79g |
|
5097*
|
3146
|
| July 2023 |
| Mon 31: |
1314 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
111.04g |
|
73.24g |
|
1.02g |
|
5802*
|
4488
|
| Sun 30: |
1855 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
131.77g |
|
153.85g |
|
11.49g |
|
4795*
|
2940
|
