goals63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 1461 * 87%
Fat:
 
Prot:
 
Carbs:
52.13g
 
37.99g
 
219.83g
- -
December 2023
Thu 7: 1743 * 104%
Fat:
 
Prot:
 
Carbs:
63.75g
 
80.87g
 
223.18g
- -
Wed 6: 1554 * 93%
Fat:
 
Prot:
 
Carbs:
49.31g
 
94.23g
 
189.93g
- -
Tue 5: 1266 * 75%
Fat:
 
Prot:
 
Carbs:
50.54g
 
49.68g
 
147.20g
- -
Mon 4: 1694 * 101%
Fat:
 
Prot:
 
Carbs:
66.41g
 
90.78g
 
194.54g
- -
Sun 3: 1444 * 86%
Fat:
 
Prot:
 
Carbs:
56.82g
 
104.22g
 
139.41g
- -
Sat 2: 1310 * 78%
Fat:
 
Prot:
 
Carbs:
53.17g
 
59.58g
 
159.59g
- -
Fri 1: 1699 * 101%
Fat:
 
Prot:
 
Carbs:
71.31g
 
94.18g
 
173.81g
- -
November 2023
Thu 30: 743 * 44%
Fat:
 
Prot:
 
Carbs:
26.49g
 
19.55g
 
110.22g
- -
Tue 28: 1571 * 94%
Fat:
 
Prot:
 
Carbs:
54.35g
 
102.35g
 
169.94g
- -
Mon 27: 1390 * 83%
Fat:
 
Prot:
 
Carbs:
53.57g
 
84.74g
 
146.95g
- -
Sun 26: 1552 * 93%
Fat:
 
Prot:
 
Carbs:
41.62g
 
94.88g
 
202.60g
- -
Sat 25: 1693 * 101%
Fat:
 
Prot:
 
Carbs:
69.41g
 
92.98g
 
181.67g
- -
Fri 24: 1730 * 103%
Fat:
 
Prot:
 
Carbs:
86.78g
 
79.57g
 
174.10g
- -
Thu 23: 1694 * 101%
Fat:
 
Prot:
 
Carbs:
74.29g
 
82.00g
 
179.18g
- -
Wed 22: 1634 * 97%
Fat:
 
Prot:
 
Carbs:
72.71g
 
98.13g
 
155.45g
- -
Tue 21: 1616 * 96%
Fat:
 
Prot:
 
Carbs:
64.10g
 
83.89g
 
182.31g
- -
Mon 20: 1674 * 100%
Fat:
 
Prot:
 
Carbs:
53.85g
 
96.47g
 
203.15g
- -
Sun 19: 1671 * 100%
Fat:
 
Prot:
 
Carbs:
65.08g
 
86.12g
 
195.04g
- -
Sat 18: 1699 * 101%
Fat:
 
Prot:
 
Carbs:
55.00g
 
93.36g
 
214.62g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.