ica.zahida's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 271 * 23%
Fat:
 
Prot:
 
Carbs:
10.55g
 
4.49g
 
40.48g
- -
May 2023
Wed 31: 797 * 61%
Fat:
 
Prot:
 
Carbs:
39.20g
 
57.51g
 
50.19g
- -
Mon 29: 2249 * 173%
Fat:
 
Prot:
 
Carbs:
91.35g
 
148.81g
 
213.12g
- -
Thu 25: 238 * 18%
Fat:
 
Prot:
 
Carbs:
0.66g
 
6.06g
 
54.60g
- -
Wed 24: 699 * 54%
Fat:
 
Prot:
 
Carbs:
31.98g
 
32.33g
 
70.87g
- -
Tue 23: 502 * 39%
Fat:
 
Prot:
 
Carbs:
14.17g
 
33.20g
 
60.85g
- -
Mon 22: 758 * 58%
Fat:
 
Prot:
 
Carbs:
26.23g
 
36.08g
 
102.38g
- -
Sat 20: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
30.65g
 
37.84g
 
172.30g
- -
Fri 19: 1027 * 79%
Fat:
 
Prot:
 
Carbs:
42.07g
 
58.42g
 
108.55g
- -
Thu 18: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
42.11g
 
52.41g
 
142.60g
1714*  607
Wed 17: 1098 * 84%
Fat:
 
Prot:
 
Carbs:
22.28g
 
78.16g
 
150.53g
- -
Tue 16: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
27.62g
 
58.37g
 
169.83g
- -
Mon 15: 1266 * 97%
Fat:
 
Prot:
 
Carbs:
40.99g
 
60.75g
 
171.24g
- -
Sun 14: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
45.32g
 
40.30g
 
116.59g
1656*  652
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