myussuf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 25: 199 * 13%
Fat:
 
Prot:
 
Carbs:
3.00g
 
7.00g
 
36.00g
- -
April 2018
Fri 27: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
74.30g
 
106.23g
 
150.47g
- -
Thu 26: 1528 * 102%
Fat:
 
Prot:
 
Carbs:
73.91g
 
91.25g
 
125.60g
- -
Wed 25: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
27.08g
 
80.16g
 
155.96g
2018*  870
Tue 24: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
65.51g
 
27.76g
 
160.51g
- -
Mon 23: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
55.81g
 
125.71g
 
166.55g
- -
July 2015
Sun 19: 190 * 7%
Fat:
 
Prot:
 
Carbs:
3.07g
 
38.68g
 
0.00g
- -
June 2015
Sun 28: 764 * 29%
Fat:
 
Prot:
 
Carbs:
19.82g
 
56.74g
 
84.93g
- -
Sat 27: 801 * 28%
Fat:
 
Prot:
 
Carbs:
9.47g
 
54.12g
 
121.58g
2569*  1768
August 2013
Sun 18: - - 2739* -
Thu 15: 235 8%
Fat:
 
Prot:
 
Carbs:
3.31g
 
7.33g
 
45.30g
2859*  2624
Wed 14: 847 * 29%
Fat:
 
Prot:
 
Carbs:
10.87g
 
54.33g
 
133.10g
2560  1713
Tue 13: 1594 55%
Fat:
 
Prot:
 
Carbs:
83.93g
 
82.47g
 
130.64g
2741*  1147
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