Eylulyigitbas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1704 * 100%
Fat:
 
Prot:
 
Carbs:
65.03g
 
98.34g
 
186.40g
- -
Fri 10: 1256 * 74%
Fat:
 
Prot:
 
Carbs:
54.09g
 
79.27g
 
116.54g
- -
Wed 8: 1490 * 88%
Fat:
 
Prot:
 
Carbs:
107.57g
 
57.01g
 
81.76g
- -
April 2024
Sun 14: 800 * 47%
Fat:
 
Prot:
 
Carbs:
29.37g
 
25.68g
 
118.48g
- -
March 2024
Wed 27: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
58.63g
 
50.22g
 
83.84g
- -
Mon 25: 420 * 25%
Fat:
 
Prot:
 
Carbs:
22.35g
 
19.33g
 
42.08g
- -
Mon 11: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
60.85g
 
60.59g
 
159.98g
- -
October 2023
Tue 24: 532 * 31%
Fat:
 
Prot:
 
Carbs:
42.36g
 
32.73g
 
4.98g
- -
Sun 22: 547 * 32%
Fat:
 
Prot:
 
Carbs:
35.31g
 
15.68g
 
53.25g
- -
September 2023
Sun 17: 872 * 51%
Fat:
 
Prot:
 
Carbs:
36.55g
 
23.73g
 
120.68g
- -
August 2023
Wed 16: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
69.06g
 
33.14g
 
91.00g
- -
Wed 9: 958 * 56%
Fat:
 
Prot:
 
Carbs:
39.12g
 
25.56g
 
132.49g
- -
Tue 8: 1152 * 68%
Fat:
 
Prot:
 
Carbs:
50.65g
 
38.90g
 
152.73g
- -
Mon 7: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
55.71g
 
34.30g
 
117.35g
- -
Sun 6: 607 * 36%
Fat:
 
Prot:
 
Carbs:
22.90g
 
15.97g
 
88.23g
- -
Sat 5: 1361 * 80%
Fat:
 
Prot:
 
Carbs:
71.58g
 
60.72g
 
137.02g
- -
Fri 4: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
76.27g
 
63.96g
 
132.44g
- -
July 2023
Sun 30: 80 * 5%
Fat:
 
Prot:
 
Carbs:
6.32g
 
2.74g
 
4.33g
- -
Sat 29: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
81.53g
 
80.16g
 
172.46g
- -
Fri 28: 1615 * 95%
Fat:
 
Prot:
 
Carbs:
88.68g
 
61.13g
 
157.23g
- -
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