ally852524's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 44 * 3%
Fat:
 
Prot:
 
Carbs:
1.50g
 
0.78g
 
6.30g
- -
Thu 19: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
57.08g
 
106.98g
 
160.18g
402*  1162
Wed 18: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
33.34g
 
28.16g
 
136.78g
- -
Tue 17: 1698 * 106%
Fat:
 
Prot:
 
Carbs:
99.71g
 
101.33g
 
93.61g
1877*  179
Mon 16: 1720 * 108%
Fat:
 
Prot:
 
Carbs:
67.65g
 
153.02g
 
121.52g
2438*  718
Sun 15: 735 * 46%
Fat:
 
Prot:
 
Carbs:
48.61g
 
16.85g
 
62.93g
1823*  1088
Sat 14: 1687 * 105%
Fat:
 
Prot:
 
Carbs:
67.56g
 
136.97g
 
125.60g
2243*  556
Fri 13: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
50.93g
 
90.86g
 
132.49g
2279*  838
Thu 12: 1656 * 104%
Fat:
 
Prot:
 
Carbs:
61.27g
 
102.63g
 
109.23g
3121*  1465
Wed 11: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
75.52g
 
128.59g
 
165.51g
2860*  1033
Tue 10: 1815 * 113%
Fat:
 
Prot:
 
Carbs:
78.25g
 
92.21g
 
179.40g
2198*  383
Mon 9: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
74.66g
 
143.49g
 
113.03g
2908*  1240
Sun 8: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
82.78g
 
87.83g
 
111.74g
2737*  1179
Sat 7: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
61.19g
 
136.68g
 
132.09g
2266*  606
Fri 6: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
87.33g
 
123.17g
 
187.83g
2086*  56
Thu 5: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
63.72g
 
131.55g
 
166.15g
3953*  2189
Wed 4: 2077 * 130%
Fat:
 
Prot:
 
Carbs:
101.32g
 
154.52g
 
146.36g
2081*  4
Tue 3: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
111.32g
 
114.76g
 
152.23g
2213*  353
Mon 2: 1763 * 110%
Fat:
 
Prot:
 
Carbs:
70.49g
 
96.52g
 
150.51g
2887*  1124
Sun 1: 537 * 34%
Fat:
 
Prot:
 
Carbs:
12.07g
 
54.00g
 
51.58g
1832*  1295
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