Rai_kova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 398 * 28%
Fat:
 
Prot:
 
Carbs:
21.39g
 
17.92g
 
34.50g
- -
March 2024
Mon 18: 787 * 56%
Fat:
 
Prot:
 
Carbs:
25.71g
 
62.03g
 
68.15g
- -
Sun 17: 1283 * 91%
Fat:
 
Prot:
 
Carbs:
56.31g
 
88.60g
 
92.35g
- -
Sat 16: 1254 * 89%
Fat:
 
Prot:
 
Carbs:
49.83g
 
87.18g
 
104.76g
- -
February 2024
Wed 28: 1314 * 94%
Fat:
 
Prot:
 
Carbs:
67.59g
 
89.29g
 
84.02g
- -
Tue 27: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
59.14g
 
72.06g
 
62.54g
- -
January 2024
Wed 24: 793 * 57%
Fat:
 
Prot:
 
Carbs:
26.65g
 
41.04g
 
103.90g
- -
Tue 23: 1395 * 99%
Fat:
 
Prot:
 
Carbs:
60.67g
 
79.99g
 
135.44g
- -
Mon 22: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
47.64g
 
87.87g
 
138.89g
- -
Fri 19: 480 * 34%
Fat:
 
Prot:
 
Carbs:
11.47g
 
61.61g
 
31.73g
- -
Thu 18: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
36.76g
 
68.46g
 
108.79g
- -
Wed 17: 1417 * 101%
Fat:
 
Prot:
 
Carbs:
41.04g
 
119.97g
 
149.30g
- -
Tue 16: 1474 * 105%
Fat:
 
Prot:
 
Carbs:
45.68g
 
96.66g
 
164.90g
- -
Mon 15: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
45.67g
 
124.36g
 
166.81g
- -
Sun 14: 733 * 61%
Fat:
 
Prot:
 
Carbs:
16.14g
 
74.92g
 
67.91g
- -
Sat 13: 1207 * 101%
Fat:
 
Prot:
 
Carbs:
26.56g
 
153.74g
 
85.75g
- -
Thu 11: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
57.92g
 
63.20g
 
130.93g
- -
Wed 10: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
66.13g
 
122.12g
 
113.09g
2052*  499
Tue 9: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
52.63g
 
91.36g
 
178.25g
- -
Mon 8: 812 * 58%
Fat:
 
Prot:
 
Carbs:
10.72g
 
87.30g
 
95.13g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.