lindamulya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 196 * 12%
Fat:
 
Prot:
 
Carbs:
11.38g
 
18.19g
 
9.35g
- -
Mon 24: 783 * 46%
Fat:
 
Prot:
 
Carbs:
48.94g
 
49.95g
 
35.44g
- -
Sat 22: 154 * 9%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
July 2023
Sat 1: 338 * 20%
Fat:
 
Prot:
 
Carbs:
15.84g
 
41.94g
 
3.92g
- -
June 2023
Wed 28: 451 * 27%
Fat:
 
Prot:
 
Carbs:
15.10g
 
52.36g
 
22.08g
- -
Tue 27: 459 * 27%
Fat:
 
Prot:
 
Carbs:
22.35g
 
48.59g
 
16.64g
- -
Mon 26: 972 * 57%
Fat:
 
Prot:
 
Carbs:
62.45g
 
64.99g
 
25.04g
- -
Sun 25: 991 * 58%
Fat:
 
Prot:
 
Carbs:
39.54g
 
91.21g
 
69.87g
- -
Sat 24: 296 * 17%
Fat:
 
Prot:
 
Carbs:
2.85g
 
36.49g
 
31.69g
- -
Fri 23: 270 * 16%
Fat:
 
Prot:
 
Carbs:
10.27g
 
26.62g
 
17.37g
- -
Thu 22: 874 * 51%
Fat:
 
Prot:
 
Carbs:
29.04g
 
62.54g
 
94.40g
- -
Wed 21: 824 * 48%
Fat:
 
Prot:
 
Carbs:
31.05g
 
74.94g
 
60.87g
- -
Tue 20: 923 * 54%
Fat:
 
Prot:
 
Carbs:
48.84g
 
60.47g
 
43.05g
- -
Mon 19: 410 * 24%
Fat:
 
Prot:
 
Carbs:
12.52g
 
60.74g
 
13.11g
- -
Sat 17: 234 * 14%
Fat:
 
Prot:
 
Carbs:
4.77g
 
27.83g
 
21.53g
- -
Thu 15: 397 * 23%
Fat:
 
Prot:
 
Carbs:
0.59g
 
20.27g
 
74.74g
- -
Wed 14: 328 * 19%
Fat:
 
Prot:
 
Carbs:
10.21g
 
22.67g
 
39.72g
- -
Sun 11: 416 * 30%
Fat:
 
Prot:
 
Carbs:
20.52g
 
29.46g
 
33.15g
- -
Sat 10: 407 * 29%
Fat:
 
Prot:
 
Carbs:
12.97g
 
35.41g
 
5.29g
- -
Wed 7: 320 * 23%
Fat:
 
Prot:
 
Carbs:
15.95g
 
33.39g
 
6.57g
- -
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