Tasya1194's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 1040 * 61%
Fat:
 
Prot:
 
Carbs:
40.19g
 
32.60g
 
122.53g
- -
Sun 2: 562 * 33%
Fat:
 
Prot:
 
Carbs:
31.00g
 
24.31g
 
45.23g
- -
Sat 1: 935 * 55%
Fat:
 
Prot:
 
Carbs:
49.02g
 
48.60g
 
75.85g
- -
November 2023
Sat 25: 1032 * 61%
Fat:
 
Prot:
 
Carbs:
39.89g
 
59.92g
 
105.76g
- -
Mon 20: 1706 * 100%
Fat:
 
Prot:
 
Carbs:
87.99g
 
112.64g
 
133.88g
- -
Fri 17: 841 * 49%
Fat:
 
Prot:
 
Carbs:
35.01g
 
44.75g
 
93.10g
- -
Thu 16: 555 * 33%
Fat:
 
Prot:
 
Carbs:
22.51g
 
27.50g
 
66.01g
- -
Wed 15: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
52.07g
 
85.17g
 
186.04g
- -
Tue 14: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
62.48g
 
90.42g
 
261.18g
- -
Mon 13: 657 * 39%
Fat:
 
Prot:
 
Carbs:
34.09g
 
43.81g
 
43.11g
- -
Sun 12: 624 * 37%
Fat:
 
Prot:
 
Carbs:
23.34g
 
28.93g
 
73.14g
- -
Fri 10: 1613 * 95%
Fat:
 
Prot:
 
Carbs:
62.25g
 
112.47g
 
147.33g
- -
Thu 9: 1475 * 87%
Fat:
 
Prot:
 
Carbs:
45.65g
 
86.32g
 
202.94g
- -
Sat 4: 773 * 45%
Fat:
 
Prot:
 
Carbs:
22.88g
 
29.67g
 
113.55g
- -
Fri 3: 1592 * 94%
Fat:
 
Prot:
 
Carbs:
72.68g
 
95.15g
 
135.72g
- -
Thu 2: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
43.59g
 
71.38g
 
86.69g
- -
Wed 1: 1667 * 98%
Fat:
 
Prot:
 
Carbs:
46.11g
 
119.73g
 
190.70g
- -
October 2023
Tue 31: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
41.41g
 
77.03g
 
119.23g
- -
Mon 30: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
89.98g
 
89.74g
 
124.35g
- -
Sun 29: 386 * 23%
Fat:
 
Prot:
 
Carbs:
11.34g
 
33.25g
 
47.94g
- -
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