| January 2024 |
| Tue 16: |
361 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
37.50g |
|
41.30g |
|
-
|
-
|
| Mon 15: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
47.84g |
|
18.23g |
|
-
|
-
|
| December 2023 |
| Wed 27: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.99g |
|
40.00g |
|
37.93g |
|
-
|
-
|
| Mon 25: |
200 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
25.42g |
|
23.35g |
|
-
|
-
|
| Sun 24: |
477 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
14.27g |
|
83.98g |
|
-
|
-
|
| Mon 18: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
62.54g |
|
90.17g |
|
-
|
-
|
| Sun 17: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
45.68g |
|
77.89g |
|
-
|
-
|
| Sat 16: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
34.50g |
|
103.20g |
|
-
|
-
|
| Fri 15: |
719 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
43.75g |
|
80.27g |
|
-
|
-
|
| Thu 14: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
49.25g |
|
78.90g |
|
-
|
-
|
| Wed 13: |
233 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
20.55g |
|
20.92g |
|
-
|
-
|
| Mon 11: |
216 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
7.97g |
|
29.49g |
|
-
|
-
|
| Sun 10: |
235 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.68g |
|
14.05g |
|
22.06g |
|
-
|
-
|
| Sat 9: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.77g |
|
34.09g |
|
33.78g |
|
-
|
-
|
| Fri 8: |
607 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
37.54g |
|
65.50g |
|
-
|
-
|
| Thu 7: |
560 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
21.46g |
|
65.38g |
|
-
|
-
|
| Wed 6: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
32.34g |
|
111.90g |
|
-
|
-
|
| Tue 5: |
831 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
51.10g |
|
105.96g |
|
-
|
-
|
| Mon 4: |
807 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
40.68g |
|
104.15g |
|
-
|
-
|
| Sun 3: |
626 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
36.71g |
|
63.42g |
|
-
|
-
|
