123lama's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 16: 622 * 35%
Fat:
 
Prot:
 
Carbs:
13.44g
 
24.52g
 
98.15g
- -
Fri 15: 2438 * 135%
Fat:
 
Prot:
 
Carbs:
77.95g
 
59.51g
 
271.89g
- -
Thu 14: 1829 * 102%
Fat:
 
Prot:
 
Carbs:
94.43g
 
88.07g
 
161.76g
- -
Wed 13: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
80.49g
 
59.81g
 
127.29g
- -
Tue 12: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
78.08g
 
56.04g
 
171.63g
- -
Mon 11: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
67.41g
 
87.93g
 
130.97g
- -
Sun 10: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
79.23g
 
58.50g
 
130.05g
- -
Sat 9: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
57.27g
 
55.48g
 
153.77g
- -
Fri 8: 1987 * 110%
Fat:
 
Prot:
 
Carbs:
80.14g
 
65.88g
 
168.54g
- -
Thu 7: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
83.23g
 
71.21g
 
163.52g
- -
Wed 6: 1606 * 89%
Fat:
 
Prot:
 
Carbs:
78.66g
 
111.50g
 
123.14g
- -
Tue 5: 1700 * 94%
Fat:
 
Prot:
 
Carbs:
96.64g
 
93.45g
 
113.48g
- -
Mon 4: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
103.62g
 
102.78g
 
102.22g
- -
Sun 3: 1356 * 75%
Fat:
 
Prot:
 
Carbs:
69.60g
 
63.29g
 
114.62g
- -
Sat 2: 2214 * 123%
Fat:
 
Prot:
 
Carbs:
77.84g
 
69.87g
 
190.12g
- -
Fri 1: 1950 * 115%
Fat:
 
Prot:
 
Carbs:
72.52g
 
63.10g
 
199.72g
- -
March 2022
Thu 31: 1105 * 65%
Fat:
 
Prot:
 
Carbs:
35.46g
 
53.90g
 
138.06g
- -
Wed 30: 1762 * 104%
Fat:
 
Prot:
 
Carbs:
77.42g
 
89.90g
 
167.86g
- -
Tue 29: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
70.58g
 
62.44g
 
316.70g
- -
Mon 28: 1590 * 94%
Fat:
 
Prot:
 
Carbs:
79.18g
 
70.12g
 
149.13g
- -
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