| September 2024 |
| Thu 19: |
1097 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.93g |
|
40.89g |
|
117.52g |
|
-
|
-
|
| Wed 18: |
1134 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.19g |
|
55.15g |
|
144.56g |
|
-
|
-
|
| Tue 17: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
59.01g |
|
147.95g |
|
-
|
-
|
| Mon 16: |
1009 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
54.79g |
|
119.04g |
|
-
|
-
|
| Sun 15: |
1116 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.90g |
|
33.41g |
|
145.85g |
|
-
|
-
|
| Sat 14: |
1234 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.72g |
|
46.67g |
|
159.22g |
|
-
|
-
|
| Fri 13: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
31.62g |
|
98.91g |
|
-
|
-
|
| Thu 12: |
705 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
29.18g |
|
71.33g |
|
-
|
-
|
| Wed 11: |
1193 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
40.04g |
|
172.55g |
|
-
|
-
|
| Tue 10: |
1030 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
40.66g |
|
151.98g |
|
-
|
-
|
| Mon 9: |
1283 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
37.39g |
|
184.15g |
|
-
|
-
|
| Sun 8: |
794 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
40.23g |
|
156.52g |
|
-
|
-
|
| Sat 7: |
1086 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
51.96g |
|
188.35g |
|
-
|
-
|
| Fri 6: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
54.00g |
|
150.91g |
|
-
|
-
|
| Thu 5: |
1018 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
54.74g |
|
113.47g |
|
-
|
-
|
| Wed 4: |
1075 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
40.73g |
|
156.81g |
|
-
|
-
|
| Tue 3: |
972 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
47.93g |
|
118.12g |
|
-
|
-
|
| Mon 2: |
974 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
45.18g |
|
118.03g |
|
-
|
-
|
| Sun 1: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
54.08g |
|
186.63g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1320 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
44.53g |
|
170.45g |
|
-
|
-
|
