emie2208's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 647 * 29%
Fat:
 
Prot:
 
Carbs:
26.70g
 
17.54g
 
80.80g
2448*  1801
Tue 11: 371 * 17%
Fat:
 
Prot:
 
Carbs:
6.52g
 
3.10g
 
26.15g
- -
Mon 10: 1836 * 83%
Fat:
 
Prot:
 
Carbs:
100.76g
 
38.97g
 
191.25g
2514*  678
Sun 9: 2122 * 96%
Fat:
 
Prot:
 
Carbs:
119.62g
 
72.37g
 
189.64g
2158*  36
Sat 8: 989 * 43%
Fat:
 
Prot:
 
Carbs:
46.61g
 
29.82g
 
107.80g
1996*  1007
May 2023
Mon 15: 1242 * 54%
Fat:
 
Prot:
 
Carbs:
40.43g
 
55.51g
 
162.32g
- -
Sun 14: 727 * 32%
Fat:
 
Prot:
 
Carbs:
25.90g
 
38.46g
 
87.60g
- -
Sat 13: 1747 * 76%
Fat:
 
Prot:
 
Carbs:
66.54g
 
103.37g
 
184.54g
3214*  1467
Fri 12: 1572 * 68%
Fat:
 
Prot:
 
Carbs:
31.64g
 
39.38g
 
278.68g
1943*  371
Thu 11: 1247 * 54%
Fat:
 
Prot:
 
Carbs:
54.52g
 
41.38g
 
148.94g
1720*  473
Wed 10: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
71.64g
 
53.86g
 
311.18g
1578*  516
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