| October 2023 |
| Thu 12: |
1638 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.18g |
|
97.76g |
|
186.14g |
|
2187*
|
 549
|
| Wed 11: |
1421 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
81.62g |
|
137.51g |
|
-
|
-
|
| Tue 10: |
1705 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.43g |
|
69.67g |
|
165.17g |
|
2354*
|
649
|
| Mon 9: |
1487 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.04g |
|
37.04g |
|
224.15g |
|
-
|
-
|
| Sat 7: |
200 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
3.33g |
|
23.33g |
|
2410*
|
2210
|
| September 2023 |
| Mon 18: |
110 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.13g |
|
2.78g |
|
21.26g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
117 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
3.92g |
|
28.14g |
|
-
|
-
|
| Wed 30: |
1431 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
70.16g |
|
181.08g |
|
-
|
-
|
| Tue 29: |
1899 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
107.69g |
|
200.40g |
|
-
|
-
|
| Mon 28: |
1718 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
81.68g |
|
164.30g |
|
-
|
-
|
| Sun 27: |
1247 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
58.61g |
|
119.72g |
|
-
|
-
|
| Fri 25: |
3096 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
129.57g |
|
112.15g |
|
367.15g |
|
-
|
-
|
| Tue 22: |
2147 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.91g |
|
87.09g |
|
245.41g |
|
-
|
-
|
| Mon 21: |
2281 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
83.83g |
|
314.53g |
|
-
|
-
|
| Sun 20: |
1897 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
84.30g |
|
258.72g |
|
-
|
-
|
| Sat 19: |
1986 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
91.22g |
|
79.15g |
|
219.90g |
|
-
|
-
|
| Fri 18: |
1726 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
79.14g |
|
231.94g |
|
-
|
-
|
| Thu 17: |
2113 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
143.96g |
|
206.27g |
|
2361*
|
248
|
| Wed 16: |
2328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
83.04g |
|
108.67g |
|
294.24g |
|
2409*
|
81
|
| Tue 15: |
2436 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
91.35g |
|
343.85g |
|
-
|
-
|
