lidyaamandap03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 19: 583 * 36%
Fat:
 
Prot:
 
Carbs:
12.42g
 
59.66g
 
56.56g
- -
Thu 8: 325 * 20%
Fat:
 
Prot:
 
Carbs:
6.40g
 
7.30g
 
60.90g
- -
May 2023
Thu 18: 461 * 29%
Fat:
 
Prot:
 
Carbs:
19.84g
 
14.88g
 
60.35g
- -
Wed 17: 441 * 28%
Fat:
 
Prot:
 
Carbs:
13.45g
 
29.63g
 
49.78g
- -
Tue 16: 489 * 31%
Fat:
 
Prot:
 
Carbs:
21.28g
 
16.60g
 
59.88g
- -
Mon 15: 538 * 34%
Fat:
 
Prot:
 
Carbs:
9.96g
 
32.85g
 
78.74g
- -
Sun 14: 769 * 48%
Fat:
 
Prot:
 
Carbs:
29.12g
 
46.71g
 
84.17g
- -
Sat 13: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
65.95g
 
78.78g
 
153.57g
- -
Fri 12: 666 * 37%
Fat:
 
Prot:
 
Carbs:
24.19g
 
42.74g
 
99.57g
- -
Thu 11: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
40.86g
 
151.79g
 
119.52g
- -
Wed 10: 882 * 49%
Fat:
 
Prot:
 
Carbs:
33.08g
 
71.86g
 
84.83g
- -
Tue 9: 1491 * 83%
Fat:
 
Prot:
 
Carbs:
63.02g
 
85.35g
 
154.88g
- -
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