| Daily Average: |
Exercise: 1355 Cals |
|
Food: 426 Cals |
(Fat: 22.98g, Protein: 18.26g, Carbs: 40.40g) |
| Monthly Total: |
Exercise: 20322 Cals |
|
Food: 2554 Cals |
(Fat: 137.85g, Protein: 109.55g, Carbs: 242.38g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -846 |
|
2
|
Net -964 |
|
3
|
Net -1094 |
|
4
|
5
|
6
|
7
|
8
|
Net -771 |
|
9
|
Net -899 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (47%)
Protein (17%)
|
|
*Based on an RDI of 1000 calories (03 Aug 24)
|
