Jussy1979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1633 * 82%
Fat:
 
Prot:
 
Carbs:
60.13g
 
120.81g
 
154.86g
- -
Thu 15: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
42.02g
 
58.42g
 
136.56g
- -
Fri 9: 154 * 8%
Fat:
 
Prot:
 
Carbs:
8.62g
 
1.88g
 
15.94g
- -
Thu 8: 96 * 5%
Fat:
 
Prot:
 
Carbs:
1.55g
 
17.25g
 
3.00g
- -
Sun 4: 1792 * 90%
Fat:
 
Prot:
 
Carbs:
73.69g
 
162.23g
 
118.62g
- -
Sat 3: 114 * 6%
Fat:
 
Prot:
 
Carbs:
2.16g
 
18.00g
 
4.56g
- -
Fri 2: 1846 * 92%
Fat:
 
Prot:
 
Carbs:
94.07g
 
82.83g
 
170.48g
296*  1550
July 2024
Mon 29: 10 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.50g
- -
Fri 26: 205 * 10%
Fat:
 
Prot:
 
Carbs:
6.60g
 
15.00g
 
27.00g
- -
Thu 18: - - 1779* -
Wed 17: - - 1887* -
Tue 16: - - 1793* -
Mon 15: - - 1634* -
Sun 14: - - 1841* -
Sat 13: - - 1745* -
Fri 12: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
50.14g
 
64.60g
 
214.63g
1656*  70
Thu 11: - - 1789* -
Wed 10: - - 1810* -
Tue 9: - - 1759* -
Mon 8: - - 1798* -
Sun 7: - - 1756* -
Sat 6: - - 1738* -
Fri 5: - - 1649* -
Thu 4: - - 1969* -
Wed 3: - - 1714* -
Tue 2: - - 1695* -
Mon 1: - - 1894* -
June 2024
Sun 30: - - 1624* -
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