| September 2023 |
| Tue 12: |
517 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.03g |
|
22.02g |
|
51.79g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
306 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
20.32g |
|
38.65g |
|
-
|
-
|
| July 2023 |
| Fri 14: |
307 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
22.57g |
|
47.67g |
|
-
|
-
|
| Tue 11: |
329 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
4.56g |
|
69.20g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
264 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
13.89g |
|
30.54g |
|
-
|
-
|
| Sun 11: |
265 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.74g |
|
13.38g |
|
42.47g |
|
-
|
-
|
| Fri 9: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
8.29g |
|
7.03g |
|
-
|
-
|
| Thu 8: |
1598 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
127.04g |
|
163.13g |
|
-
|
-
|
| Tue 6: |
295 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
31.30g |
|
26.06g |
|
-
|
-
|
| Mon 5: |
735 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
27.07g |
|
118.96g |
|
-
|
-
|
| Sat 3: |
2505 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
95.01g |
|
140.83g |
|
276.86g |
|
-
|
-
|
| Fri 2: |
544 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.41g |
|
14.76g |
|
100.66g |
|
-
|
-
|
| Thu 1: |
2071 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
86.79g |
|
125.12g |
|
198.64g |
|
-
|
-
|
| May 2023 |
| Tue 23: |
688 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.13g |
|
40.78g |
|
98.85g |
|
-
|
-
|
| Mon 22: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
109.99g |
|
291.69g |
|
-
|
-
|
| Sun 14: |
2051 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
110.91g |
|
238.98g |
|
-
|
-
|
| Sat 13: |
2185 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
96.05g |
|
111.63g |
|
207.45g |
|
-
|
-
|
| Fri 12: |
1529 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
60.80g |
|
222.58g |
|
-
|
-
|
| Thu 11: |
1645 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
93.38g |
|
204.05g |
|
-
|
-
|
| Wed 10: |
1785 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
137.15g |
|
185.45g |
|
-
|
-
|
